Smoking is harmful to the body. The effects of tobacco on our health can occur in both active smoking and passive way.
Smoking promotes the development of heart disease and several cancers, causes elevated levels of cholesterol, but can also endanger the health of your closest entourage who passively smoke with you.
Does Smoking harms your Skin?
The thing that you know can be much less is that smoking also affects your beauty and, tobacco reduces blood flow to the skin, making it dull complexion, accelerates the appearance of wrinkles on the face and deprives the skin of oxygen and the body of essential vitamins it needs.
This is why smokers in their thirties have many wrinkles than nonsmokers to fifty.
Those who smoke daily see forming on their faces more wrinkles because of nicotine contributes to the formation of tiny capillaries on the skin.
Aside from the harmful effect of sunlight on oily skin, tobacco is the most important factor responsible for skin aging. Indeed smoking contributes to contraction of blood vessels and therefore, to lower the access surface of the skin with oxygen, giving a dull appearance to the skin.
The Bad effects of Smoking on Oily Skin:
– Bad breath
– A dull complexion
– The appearance of wrinkles
– A yellow discoloration of teeth
– A broken hair
– The pores
– Capillary damaged
– Premature aging
– The skin thickness of the whole body
– The reduction of collagen
– A very thin skin
– The alteration of the physical form
– The reduction of vitamins in the body
– The reduced ability of elasticity
– Dry skin.
Make your skin grey
Grayish skin color is one of the problems with smokers. To find a good face and a feeling of freshness, you must eat fruits rich in vitamin C and zinc-containing foods such as wheat, oats rich bottles, fish in this element that stimulates indeed the formation of collagen itself essential for the skin.
Eat as pineapple, this fruit contains a substance called “bromelain” which rids the body of toxins. To compensate for the lack of vitamin A, eat the carrots and lettuce. Vitamin E, in turn, is the secret to youthful skin.
Beauty Tips for Smokers
Exfoliate your skin
The exfoliation is the removal of dead skin cells responsible for the dullness.
This step of exfoliation rids the skin of dirt that clog pores, improves blood circulation and stimulates cell renewal.
Facials therefore help restore radiance and freshness of the skin.
Use a Moisturizer
Moisturizers rule equilibrium hydration of the skin and prevents excessive evaporation.
All vitamins protects your skin and increases its oxygen content: the vitamin A has an important role in the renewal of the skin and reducing the appearance of wrinkles, vitamin C is effective against free radicals while the vitamin E is involved in the immune defense system.
Use a Night Cream
When you sleep, the moisturizing cream repairs damage to the skin during the day.
Use Nourishing Oil for Nails
Smoking also causes discoloration of the fingers and fingernails due to the habit of holding a cigarette. The use of a nourishing oil is more than necessary.
Other Tips for smokers
Here are some tips to take care of your skin:
- Eat plenty of fresh vegetables and fruits.
- Eat rich foods of vitamin C. Daily!
- Drink at least 1.5 liters of mineral water per day.
- Limit alcohol and caffeine consumption.
- Workout Regularly .
- Apply daily nourishing creams do not forget to use a night cream.
- Use a skin care product containing retinol, vitamins and antioxidants.